Weight loss doesn’t come easy, but it can come fast. At least it does when you know what you’re doing. With that said, below are some of the best ways to lose weight fast.
CrossFit is a workout program that can help you shed fat fast. This is because the workouts are short, intense and you do various functional movements with very little to no break in between exercises. In fact, the average CrossFit workout takes only around 20-25 minutes to complete. Not only will you lose weight, but you’ll tone up and you’ll feel better. Your endurance and energy levels will improve over time too, as well as your cardiovascular health. If you don’t like doing cardio, but you want to lose weight quickly, then start doing CrossFit workouts.
Train With Giant Sets
Giant set workouts can take as little as 15 minutes to do, and giant sets can makeup your entire workout for a body part. For example, if you wanted to train chest today, then you can do 4-5 exercises and perform a total of 4-5 giant sets and that will consist of your entire chest workout.
You can train with giant sets if you want to lose weight. However, make sure you do 15-20 reps per exercise you do. For large body parts, do a total of 5-6 giant sets and for smaller body parts, do a total of 3-4 giant sets. When you train a body part, choose four exercises that target that body part and do them consecutively. Only rest after the last exercise has been completed, as this will be one giant set.
Asides from being a quick way to train, giant sets can double as mini-cardio workouts, so if your weight loss goals include getting ripped, then start using giant sets and stick with a giant set routine for at least 5-6 weeks.
Alternate Between Cardio And Weights
Another thing you can do is alternative between cardio and weights, but in the same workout. This particular workout routine is really intense, but you can lose a lot of weight with it. Every single time you train with weights, you’ll do cardio in between each set of exercise, but only for one minute. For example, if you’re training biceps today, then in between sets of each biceps exercise, you will do one minute of cardio, such as a minute of jogging, running, cycling or the elliptical, and you’ll do it at high intensity. After you have done a minute of cardio, you’ll do another set of the biceps exercise you were just doing, and then do another minute of cardio once you complete the set. You’ll keep on doing this throughout your entire workout.
This is a great way to shake things up and you’ll lose weight in no time with this method.
Do Cardio 7 Days Per Week
For the next 6-8 weeks, you should do cardio every single day of the week. Do intense cardio six days in a row, followed by a walk on the seventh day. If you want to experience rapid weight loss, then you need to do a lot of cardio and burn a lot of calories, which is why you should do cardio every single day, even when you’re tired.
The truth is that many people can experience fast weight loss, but they don’t want to put in the work required to do it. The above ways are some of the best ways to lose weight quickly, but you still need to be willing to put in the effort. If you give the above ways a try and you put in the effort, then you could end up losing a lot of weight.